In 100 g (Grams) of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry there is 40.93 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry are listed below.

Water	9.69 g	9.69%
Energy (calorie)	365 kcal
Energy (joule)	1528 kJ
Protein	10.48 g	10.48%
Total lipid (fat)	0.49 g	0.49%
Ash	1.4 g	1.4%
Carbohydrate, by difference	77.2 g	77.2%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.7 g	0.7%
Calcium, Ca	377 mg	0.38%
Iron, Fe	40.93 mg	0.04%
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	93 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.51 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.22 mg
Riboflavin	1.07 mg
Niacin	19.77 mg	0.02%

Nutrients in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry